All posts in HEALTH

30 Jan 2014

Superbowl Spiced Sweet Potato Fries *A Must

26 Jan 2014

Full Body Strengthening Yoga [VIDEO]

This was one of my first yoga videos. Be sure to subscribe for more.
Full Body Strengthening Yoga routine is great to tone, tighten, and lengthen your body.

24 Jan 2014

Imperfection is pure beauty & here’s exactly why.

What’s that one thing about yourself that you just can’t stand? That one thing that you feel judged on, insecure about, and unworthy for?

15 Jan 2014

What’s Calling You? SkinnybyTara Talk #2 [PODCAST]

Get in touch with your true self on tonight’s episode of SkinnybyTara Talk!

Tonight’s radio show featured Kirra Sherman of Revolution of Self
guiding us through a meditation and conversation about finding
your true calling and inspiration within. I invite you to join the conversation by chiming in below and listening in to my radio 
show SkinnybyTara Talk
Tuesdays at 8 pm EST on You can “Follow” the radio show 
on the site to get updates about new episodes and pre-recorded podcasts. If you have an idea for an episode, send a message to I can’t wait to hear from you!

Join in:
Have you ever meditated?

Current Health Podcasts at Blog Talk Radio with TaraMilhem on BlogTalkRadio


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