All posts in HEALTH
This was one of my first yoga videos. Be sure to subscribe for more.
Full Body Strengthening Yoga routine is great to tone, tighten, and lengthen your body.
Get in touch with your true self on tonight’s episode of SkinnybyTara Talk!
Tonight’s radio show featured Kirra Sherman of Revolution of Self
guiding us through a meditation and conversation about finding
your true calling and inspiration within. I invite you to join the conversation by chiming in below and listening in to my radio show SkinnybyTara Talk
Tuesdays at 8 pm EST on www.blogtalkradio.com/TaraMilhem. You can “Follow” the radio show on the site to get updates about new episodes and pre-recorded podcasts. If you have an idea for an episode, send a message to Media@SkinnybyTara.com. I can’t wait to hear from you!
Have you ever meditated?