All posts in YOGA

31 Mar 2014

FREE Healthy Cookies “Ginny Bakes” Giveaway!

With Spring finally making its way in to New York City, it’s time to do a Spring pantry cleaning and make way for new healthy treats. It can get really tough to maintain a clean and healthy diet during Winter months and sometimes we can let ourselves go.

Fortunately though, the sun is coming out and it’s time to get back on track! The best way to phase into a cleaner eating routine is to replace any old sugary treat habits with new delicious ones that go hand in hand with a healthy lifestyle. While I was at Expo West I connected with Ginny Bakes, a gluten-free organic baked goods company dedicated to serving health-conscious individuals.
I tried some cookies and I am hooked!

 Ginny Bakes Cookies Skinnybytara Giveaway

Ginny Bakes has it all from double chocolate chip cookies to almond biscotti and wow are they delicious. These are the perfect treats to keep in the house when you are looking for something to satisfy your sweet tooth without packing on any pounds.

Ginny Bakes Cookies

I don’t want to keep all this goodness all to myself though, so I’m giving away a
ginnybakes basket filled with the following:

3 cookie boxes (Coconut Oatmeal, Double Chocolate, Chocolate Chip Love)

1 box of bars (Apricot)

+ A canvas bag

Ginny Bakes SkinnybyTara Yoga

Ginny Bakes Cookies are SkinnybyTara approved!

Trust me when I tell you, you’re going to love them! It’s easy to WIN:

1. Follow @SkinnybyTara on Instagram and/or Facebook

2. Follow @GinnyBakes on Instagram and/or Facebook

3. Share this post OR #Regram the image on Instagram/Facebook.


Visit to learn more about these delectable treats.


Love always,

Tara Milhem Name

6 Feb 2014

What’s a mala? Win your own FREE Merchant Society Malas

mala  (ˈmɑːlaː) 
— n
  Hinduism  a string of beads or knots, used in praying and meditating

5 Feb 2014

Everything You Need To Know About Working Out & Eating Healthy [PODCAST]

Current Health Podcasts at Blog Talk Radio with TaraMilhem on BlogTalkRadio
Find Brandon Drennon on Facebook & his website.
26 Jan 2014

Full Body Strengthening Yoga [VIDEO]

This was one of my first yoga videos. Be sure to subscribe for more.
Full Body Strengthening Yoga routine is great to tone, tighten, and lengthen your body.


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